Back pain affects seniors and young people. This is generally due to the sitting posture, to osteoarthritis, but also to the practice of sports. It must be admitted that this pain can have an impact on well-being, especially if it is not treated in time. This reason explains why manufacturers have put forward what is called the inversion table . It is a piece of equipment consisting of a frame and a tilting board. As its name describes, it allows the user to position themselves with their head down and their feet in the air. According to studies by researchers and experts, this upside-down posture has a positive effect on the spine. Later users may feel that the lower back pain gradually disappears after this practice.Are you looking for an inversion table adapted to your needs ? By following this buying guide, you will get all the useful advice to make your choice easier.
best inversion tables Reviews and Buying Guide 2022
Innova Heavy Duty Inversion Table
Want to get rid of your back pain that makes you suffer every day? Invest in the sturdy Innova inversion table. Designed especially for people who suffer from back pain such as herniated discs or low back pain, this solid and effective material provides you with optimal well-being. Its ideally studied structure and the elements that compose it will allow you to stretch your back well and relieve pressure on the spine. No more sciatic nerve compression and neck pain with this inversion bench equipped with an ergonomic headrest! Make way for perfect physical balance and more relaxed joints. The solidity of this inversion table promises you optimal safety and long-lasting practice.
An ergonomic headrest
Height adjustable between 1.30 to 2 meters
6 degree inversion
- Weight 23.6kg
- Mark Innova Health and Fitness
- Maximum weight supported 136kg
- A very effective inversion table suitable for everyone thanks to its adjustable height and its appearance allowing a total inversion of 180°
- Easy to store foldable inversion table
- Absolute robustness with solid steel anchoring
- No belt that limits the maximum inclination of the bench
Gorilla Sports Inversion Table
Well-being, safety and comfort of use, these are the benefits of this Gorilla Sports inversion table designed for back training. It is an ideal choice for building muscle and stretching your back. Easy and comfortable to use, this uniquely designed inversion bench is equipped with an adjustable footrest for all sizes. Ergonomic safety handles are also integrated to allow you to easily switch from one position to another. The set rests on very solid steel legs to ensure optimal safety and long-lasting use. This inversion table is capable of supporting up to 110 kg for a maximum height of 147 to 183 cm. It is possible to adjust the angle of inversion, according to your desire and your size. But in any case, this board will allow you to soothe your back pain and make you feel in great shape every day. Its design associated with the colors silver, black and orange gives it an elegant look that will appeal to more than one.
Size and angle of inversion adjustable as desired
Adjustable foot clips to fit all sizes
Full inversion up to 180°
- Dimensions (LxWxH) 98 x 65.5 x 152.5cm
- Adjustable sizes147 – 183cm
- Maximum charge 110kg
- Well-designed structure to relieve back pain
- A device that is easy to use and store
- An inversion table compatible with a wide audience thanks to an adjustable size and angle of inclination, according to desires.
- Maximum supported weight limited to 110 kg
EXERPEUTIC inversion table
Both design and very elegant, the EXERPEUTIC inversion table will seduce you at first sight. The pleasant sensation you feel during the inversion will only accentuate your interest in this device. This state-of-the-art board asserts itself especially with its adjustable ratchet ankle lock system and Airsoft ankle support. These elements bring you unequaled comfort of use, especially when you change position. Forget the pain on your ankles during the inversion, just like your back pain which will be relieved after only a few practices. To adopt the inversion angle you want, simply adjust the rear crossbar in 3 positions. To offer you an optimal feeling of well-being during your session, the back of this inversion table signed EXERPEUTIC is padded with good quality foam. If you weigh less than or equal to 113 kg, this device is for you.
Inversion table for people with back pain comes with assembly tools and user manual
Rear crossbar adjustable in 3 positions
Integrated Airsoft ankle support
- Dimensions folded 67x105x190cm
- User height and weight 135 to 183 cm, 113 kg
- table weight 64.4kg
- Unparalleled comfort of use thanks to the possibility of adjusting the rear crossbar
- No leg and ankle pain thanks to Airsoft technology.
- Safe and easy to use the device with an adjustable ratchet ankle locking system.
- Device difficult to assemble. You need different keys to mount it.
Exerpeutic Inversion Table
Relieve back pain, repair herniated discs, improve heart health, prevent certain ailments… whatever the reason for using this Exerpeutic inversion table, it’s proven to work. A revolutionary device that allows you to perform a complete 180° vertical inversion, this bench is equipped with a fairly wide backrest in soft foam that can comfortably accommodate your back. It therefore promises good support during your inversion session thanks to this large backrest made up of a removable lumbar cushion. This Exerpeutic table also stands out for the iControl disc brake system that makes it easy to adjust the inversion angles, as well as the adjustable ratchet ankle locking system. That’s not all, you will no longer have pain in your ankles thanks to a support benefiting from AIRSOFT technology. This product is ideal for a user weighing up to 160 kg and having a height of up to 195 cm. It stores easily because it is foldable. Its sturdiness and secure support feet optimize comfort and safety of use.
Inversion up to 180° possible
Integrated iControl disc brake system to easily adjust inversion angles
Adjustable ankle support and lockout system
- weight supported 160kg
- Mark Exercise
- User size 195cm
- Complete 180° inversion for optimal well-being
- No more ankle pain thanks to well-padded support and the AIRSOFT system
- Easy and safe adjustment of inversion angles with the iControl disc brake system
- Fairly long assembly
YOLEO inversion table
Are you looking for a high end inversion table? Turn to YOLEO brand products. With the YOLEO-dInversion-Musculation-Appareil-Inversion, you will be amply served. This is the kind of device that can help you solve most of your back problems. It is equipped with high quality devices with a seat belt. This product is specially designed for individuals between 135cm and 198cm tall. The adjustment of the gravimeter according to the size of the user depends on the size scale on the foot part. Anyone who wants to ease their nerves should use it.
The materials used are steel tubes, memory foam and leather
Its rear instructor is safe with the presence of a precision tension buckle and that of a pin system
This is a back straightener that is completely adjustable
- weight capacity136kg
- Dimensions114.3 x 78.7 x 152.4cm
- This device can rejuvenate the intervertebral discs and straighten the spine
- It is a foldable product in a cabinet or on the wall
- Its crossbar makes it easy to adjust the inversion angle
- For the first use, dizziness may occur
Inversion table Klarfit-inversion-exercises-construction-padding
There are a number of inversion benches for back muscle and tendon relief. The Klarfit-inversion-exercises-construction-cushioning B00F4173AK is a device that you must use. It is a KLARFIT brand product that can help you with muscle cramps and cardiovascular problems. There is no age limit for its use. Anyone with back and shoulder pain can try it. Its leg support is adjustable to 20 different levels. It has a foam padded reclining bench that is 5cm thick. Its coating is vinyl and its support is rubber. Stretching the spine is done safely and in total comfort.
Maximum inversion is 180 degrees with strap, and 160 degrees without strap
There are three different positions that can be adopted
The device has a swivel mechanism which is quite special
- Maximum height1.98m
- Strap length can be adjusted to prevent excessive leaning
- The footrest has padded ankle fixings
- It is an effective, variable and ergonomic relaxation product
- Its assembly can present some complications
How to Choose an Inversion Table?
The inversion table is an instrument that is generally found among professionals. It is indeed essential during a therapy session with a patient suffering from low back pain. Currently, its use interests more and more individuals since it is practical. Versatile, this equipment not only helps to relieve the back, but also to reduce muscle tension and joint pain. Indeed, the inclined position allows the ligaments to relax. Thanks to this device, you can find the right position to cure your back pain. An inversion table also promotes blood circulation and soothes stress. Given the many advantages it offers, many users are starting to rush little by little into acquiring this device. However, it must be admitted that for a first purchase, making a choice is always very complicated.
The comfort of use
To find an inversion table adapted to your needs, you must first refer to the comfort it can bring you . Thus, we advise you to favor models with foam padded backrests. For optimal convenience, do not hesitate to opt for equipment with massaging and heating systems. Finally, to eliminate the dangers, be well informed about the material used to tie your ankles. Nothing beats a padded system capable of supporting body weight.
The angle of inclination
The choice of the angle of inclination is an essential step. This feature determines the ability of the board to rock your body significantly. Generally, the models on the market can reach tilt angles of 180° in order to stimulate blood circulation. However, to get used to this feeling little by little, favor progressive inclinations. You can find the position that suits you by going up the board as you go. Remember that your goal is to relax.
Since you are upside down during the session, you must focus your choice on a safe device. Before sealing your purchase, find out about the various holding accessories offered. They should be both strong and comfortable. First check the robustness of the ankle straps, then that of the straps. Note that these are specially designed to keep the backrest in the desired position.
It is, in fact, important to know the dimensions of the inversion table and the area of the room that will accommodate it . If you have enough space in your home, do not hesitate to favor large appliances. Otherwise, we advise you to focus your choice on foldable models. Thus, you can store them discreetly in a corner of your house or in the garage once you are no longer using them.
How to use an Inversion Table?
An inversion table is a very effective therapeutic device for overcoming low back pain problems. If before, it was only used by professionals, now the situation has changed. Obviously, it is increasingly recommended for home use. However, it must be admitted that its use is not trivial. There are indeed some guidelines to follow to optimize its relaxing effect. You must also take into account the various contraindications before embarking on the acquisition of an inversion table . By following this part until the end, you will know a little more about these details.
Before starting the session, do a quick check, making sure that all the attachment systems are properly locked. The next step is to position yourself properly so that you feel comfortable once the board begins to rock. When you have finished the session, try to straighten up little by little and not force yourself too much. It is important not to rush the movement.
Installing an inversion table is not a task to be taken lightly . To avoid small accidents, be sure to always follow the instructions in the instructions for use delivered with the product. Start by connecting the beam with the back support. Next, insert the adjustment arm and then attach the handles. Once these steps have been completed, all you have to do is position the backrest and attach the strap as well as the headrest and you’re done!
Before buying an inversion table, it is imperative to know the opinion of your doctor . Generally, it is not suitable for people with hypertension problems. Raising blood pressure in the brain can, indeed, be dangerous for these individuals. If you also have vision problems or ENT infections, you should abstain or at least seek the advice of a doctor. Finally, be aware that this device is not recommended for pregnant women.
Is the Inversion Table meant for everyone?
Apart from individuals suffering from hypertension and pregnant women, know that the inversion table is intended for everyone. Indeed, you will find a multitude of models adapted to your needs on the market. Most of them can support a weight of up to 300 pounds. If this type of device does not suit you, in this case, do not hesitate to obtain more powerful and resistant devices. Some brands indeed offer inversion tables capable of accommodating up to 150 kg. Then, before sealing your purchase, find out about the potentials of the device of your choice. A 1m50 individual will not choose the same model as a 2m person. Learn more
Which Inversion Tables are suitable for beginners?
Choosing an inversion table for the first time is not an easy task. For unparalleled comfort of use, remember to favor models with several angles of inclination. Indeed, it is more prudent to accustom the body to the inverted position. To take advantage of the benefits of the equipment, start with a small session of 10 to 15 minutes at most. You can then increase the degree of inclination as well as the duration of the exercise. You will therefore go from 15 minutes to 20 minutes x 2 per day. Also, ask about on-board safety features like seat belts and handholds. Learn more
Which inversion table model to lean towards for professional use?
Are you looking for an inversion table to better equip your practice and satisfy your patients? Do not hesitate to opt for models with an inclination of at least 160 degrees. Some devices also offer you a degree of recline of 180 degrees. To optimize your safety, brands use specialized belts. Before rushing to a particular product, find out if it has been tested and proven by health professionals. It is indeed important that it favors the posture of the user. For optimal convenience, favor inversion tables with several different settings (measurement, weight, etc.). Learn more
Where can I find a quality Inversion Table?
Are you looking for an inversion table, but you are afraid of coming across products that are not reliable? To help you, we advise you first to rely on famous brands in this field. Of course, they will suggest good quality devices. Note that the price of these can be a little expensive. But to satisfy you, most companies offer several months of warranty. Others, however, offer you after-sales services or free deliveries depending on the amount you have spent. Learn more
How much does an Inversion Table cost?
Buying an inversion table is not a hasty decision. It is, indeed, important to have a budget in mind before embarking on research. You must at least set a price range in mind to avoid wasting your time looking at comparisons on the internet. To answer your question, know that there are currently cheap models ranging between 120 and 220 euros. For more powerful devices, you need around 700 euros. All you have to do is find the model you need, and you’re done! Learn more